Tag: wellness

• The Wound Beneath Everything

  “The wound is the place where the Light enters you.” — Rumi A reflection on finally letting myself feel what I’ve been carrying. I started this morning with coffee, my cat Nacho curled up warm on my lap, and two journaling guides I’ve been meaning to work through. I didn’t know I was about to…

  Sara McGuire

  May 6, 2026

  Uncategorized

  childhood trauma, codependency, emotional neglect, father wound, healing, inner child, life, love, mental health, patterns, self discovery, self help, self love, therapy, trauma, wellness, worthiness, writing

• Exploring Meditation and Self-Forgiveness: Healing Through Imaginative Reflection

  “The best and most beautiful things in the world cannot be seen or even touched—they must be felt with the heart.” – Hellen Keller I slept well last night, and sometimes, it feels like winning the lottery to wake up with energy and feel restored and refreshed. I feel even and quiet, like a calm…

  Sara McGuire

  July 19, 2024

  Uncategorized

  anger, anxiety, depression, finding balance, health, Isha Kriya, meditation, mental health, mindfulness, mood, past life, past life regression, Sadhguru, self help, sleep, therapy, trauma, wellness, YouTube