Tag: mindfulness

• Exploring Meditation and Self-Forgiveness: Healing Through Imaginative Reflection

  “The best and most beautiful things in the world cannot be seen or even touched—they must be felt with the heart.” – Hellen Keller I slept well last night, and sometimes, it feels like winning the lottery to wake up with energy and feel restored and refreshed. I feel even and quiet, like a calm…

  Sara McGuire

  July 19, 2024

  Uncategorized

  anger, anxiety, depression, finding balance, health, Isha Kriya, meditation, mental health, mindfulness, mood, past life, past life regression, Sadhguru, self help, sleep, therapy, trauma, wellness, YouTube

• Connecting with Nature.

  “Just living is not enough. One must have sunshine, freedom, and a little flower.”  – Hans Christian Andersen  A year ago I sold my gorgeous home in the suburbs to live in an old 1970’s mobile home on a 5-acre plot of land in the mountains. It has been one of the best decisions I…

  Sara McGuire

  May 11, 2023

  Uncategorized

  healing, mental health, mindfulness, nature, peace, self help