Tag: mental health
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The Pain in the Process
I feel as if I am coming apart today. I feel like my arms and legs are disconnected from my body and my insides are turned around. I feel completely and utterly and inexplicably drained of energy, emotionally, and physically. These pains, these memories, these old traumatic events and nightmares that haunt me – they…
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I Want to Heal.
I want to heal from my traumas and hurts and pains. I want a brighter tomorrow to feel more whole, more MYSELF, and more integrated instead of feeling like a Picasso painting with so many breaks and cracks in my personality and mind. It is painful and difficult as past traumas and memories come up.…
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Understanding of Freedom and Choice.
Every human has four endowments – self-awareness, conscience, independent will, and creative imagination. These give us the ultimate human freedom… The power to choose, to respond, to change. – Stephen Covey I’ve struggled emotionally in the past couple of months to feel anything but brooding darkness, even on the sunniest of California days, and a…
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Happy New Year, 2022.
This has been a year of a lot of change internally for me. A time of growth. A time of shedding layers of my ego to reveal and relish who I really am inside. It has been freeing, liberating, scary, terrifying in some moments, but I would not change a single thing. A year ago…
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Merry Christmas 2021.
Merry Christmas my fellow human. There is so much to say, so much to share. This has been a year of transformation and change for me. I feel like this is a beginning and an end. Some days, like yesterday, I am barely able to get up and function and be around others. My thoughts…
c-PTSD Journals 